6/29/25 Sips, Sounds & Summer Sweat – Your Weekly Brew Is Here!

Your Weekly Brew with Sheena

Pouring joy, creativity, and connection—one cup at a time.

☀️ Seasonal Sip of Inspiration

Hey Brew Crew! Summer is your soft reset season—stretch, breathe, and bloom where you are. Whether you’re journaling over iced coffee or dancing barefoot in your kitchen, remember: there’s magic in the slow and intentional. You don’t have to rush to glow. 🌼💫

☕ Coffee Recipe of the Week

Brown Sugar Cinnamon Cold Brew Cozy meets cool with this smooth summer favorite.

You’ll Need:

• 1 cup cold brew

• 1 tbsp brown sugar syrup

• ¼ tsp ground cinnamon

• Splash of oat milk

• Ice

How to Brew: Combine cold brew, brown sugar syrup, and cinnamon. Stir, pour over ice, and top with oat milk. Sip slow, queen. 👑

🍉 Mocktail Moment: Watermelon Mint Spritz

Fresh. Hydrating. Pretty in pink.

Why We Love It: Sweet watermelon + cooling mint = your skin and soul’s summer BFF.

What You’ll Need:

• 2 cups fresh watermelon juice

• 1 tbsp lime juice

• Handful of mint leaves

• Sparkling water

• Ice

How to Mix: Muddle mint, add juice and lime, shake with ice, and top with sparkling water. Garnish with a mint sprig and enjoy the glow-up. 💧✨

💪🏾 Summer Sweat: Weekly Workout Plan

Keep it simple, spicy, and energizing. Designed for fat burn and movement joy!

Monday – Full Body HIIT (20 mins) Jumping jacks, squats, push-ups, mountain climbers (4 rounds of 45 sec on / 15 sec rest)

Tuesday – Walk & Core (30 mins walk + 10 mins abs) End with: plank, leg lifts, Russian twists, bicycle crunches

Wednesday – Rest + Stretch Foam roll, yoga or a long walk with a podcast 🎧

Thursday – Lower Body Burn (25 mins) Lunges, glute bridges, step-ups, sumo squats

Friday – Cardio Dance or Zumba (20-30 mins )Let loose and dance it out 💃🏾

Weekend – Optional Nature Walk or Bike Ride Unwind with a friend or solo time in the sun

🎶 Catch a Vibe: Sunday Reset Live DJ Sessions

Come vibe with us every 2nd & 4th Sunday at Queen Coffee Bean!💿 Live DJ. Chill energy. Positive people. Whether you're sipping solo or catching up with the crew, it's the reset you didn't know you needed.📍 In-store + streaming live @QueenCoffeeBean

🎧 Love the Vibes? Subscribe to the Podcast!

My show, "Tendin’ 2 Yo Business", dives into all things life, purpose, transitions, and everyday wins—from military life to mompreneur moves.

🎙️ Available on Spotify, Apple & all podcast platforms.✨ Hit subscribe and let’s grow through what we go through, together.

With love, music, and mocktails,

Sheena ☕❤️www.itssheena.com